It’s been a hot one this summer, especially if you’re living here in sunny Florida. We’ve got a few ideas to beat the heat with some yummy and healthy treats.
BBQ Favorites
Having a summer BBQ with friends and family? Try making these few changes to cut down on carbs.
Go breadless by making colorful skewers. Pick a meat like steak or chicken, then alternate with your favorite veggies like onions or peppers. Cook to perfection.
Fish can also be a healthy choice as a great source of protein. Foods with Omega-3s like fish are known to help with cardiovascular health among many other ailments. Eating Well has a yummy recipe for Grilled Salmon and Zucchini with red pepper sauce. Check it out here.
Don’t forget the sides! Try skipping macaroni salad for coleslaw. And trade potato salad for some nice baked beans. Add some corn on the cob to the grill and enjoy its juicy sweetness. A vibrant salad will add to the party with your favorite greens and veggies.
Fruit Fun
Finish the evening off with some fresh fruit for dessert. They are a refreshing cool treat and also a great way to get vitamins and minerals. Let’s look at a few way to make them more fun:
Smoothies. Throw some of your favorite fruits in the blender, add in some yogurt, fruit juice and some ice cubes. Blend to enjoy a sweet summer treat.
Fruit kebabs. Have friends coming over? Display your fruit BBQ style on skewers. Alternate fruits to make colorful patterns. Then you have a nice presentation and a delicious snack.
Popsicles. Cut up some of your favorite fruits: berries, melons, etc. and put them in a popsicle mold with coconut water or your favorite fruit juice and freeze. When they’re done, you’ll have a frozen delight.
Infused Water. Pick your favorite fruits or vegetables like berries, citrus or cucumbers and add them into a glass jar full of water. Set the jars in the fridge overnight and enjoy the next day. It’s a great way to stay hydrated while also getting in those fruits and veggies.
Secure Aging hopes you have a great summer and that you enjoy some of our healthy summer treat ideas. Take a look at our other Recipe Roundup blog with some other great ideas for healthy substitutions. We can help make life easier by tracking monthly income and expenses, as well as fully advocating for our clients’ well-being and safety. We are here to help make your life easier and keep your loved ones safe.
