Category Archives: Health and Fitness

June is Alzheimer’s and Brain Awareness Month

Did you know that there are 50 million people around the world living with Alzheimer’s disease or dementia? That’s just one of the important numbers to keep in mind this June, during Alzheimer’s and Brain Awareness Month. Here are a few facts about Alzheimer’s disease and dementia and a few ways you can help bring…

March is Multiple Sclerosis Awareness Month, so it’s an ideal time to shed some light on this condition. Here are some frequently asked questions about MS to help your understanding of it. What is multiple sclerosis? It’s a disease of the central nervous system, and it can affect the brain, optic nerves, and the spinal…

Stay Safe From the Coronavirus and Flu With These Tips for Seniors

No doubt about it, the spread of the new coronavirus across the globe, including in Southwest Florida and Manatee County, has made everyone more aware of how we can protect ourselves from germs. However, don’t forget about the flu as well. There still are people young and old who are affected by the flu in…

Study: Even One Night of Lost Sleep Could Raise Risk for Alzheimer’s Disease

How did you sleep last night? Turns out, getting enough sleep is extremely important for our long-term health, and even one night of bad sleep can increase the chance of developing Alzheimer’s disease, according to a study published in January in the medical journal Neurology. In the study, a small group of 15 healthy younger…

Spotlight: On the Go Therapy Services Will Come to Your Home for Your Therapy Needs

It can be hard to get to physical therapy or other therapy appointments if you have mobility issues. On the Go Therapy physical therapists will come to your home to offer one-to-one care. On the Go Therapy founder Julie A. Blank realized early in her physical therapy career that in most communities, there was a…

Spotlight on Frani Pisano of dōTERRA: Essential Oils Could Provide the Pain and Stress Relief Caregivers and Seniors Need

Have you ever tried essential oils? If you haven’t, then you may be missing out on their potential health benefits and the overall sense of relaxation that they can promote. Essential oils are naturally occurring volatile aromatic compounds that are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can…

Prediabetes Gives You a Chance to Develop Better Health Habits

November is Diabetes Awareness Month, and you probably know about some of the health risks associated with diabetes. Diabetes, which refers to blood sugar that’s too high, can lead to problems with your eyes, kidneys, feet, and many other parts of the body. In worst-case scenarios when you have poorly controlled diabetes, the disease can…