Sokos Solutions Archive

September Is National Cholesterol Education Month

Did you know that September is National Cholesterol Education Month? If you haven’t given much thought about cholesterol levels for the older adult in your life or for yourself, now is a perfect time to learn a little more. First, just what is cholesterol? Cholesterol is a waxy substance your body needs to make vitamins,…

Different Types of Home Care Services: Here’s What You Need to Know

Did you know that there are several different types of home care workers? If you are new to home care, you may have assumed that home care just means one thing. Perhaps you envisioned home care as an experienced nurse handling all tasks that a homebound person needs, including medical care as well as cooking…

Driving and Alzheimer’s Disease: Answers to Your Most Frequently Asked Questions

Alzheimer’s disease is a brain disorder that affects memory and thinking skills. Over time, it also affects a person’s ability to do even simple tasks. Alzheimer’s disease is one form of dementia. If you care for a loved one with Alzheimer’s disease or you’re concerned that they may one day develop it, you may have…

Breakthrough Infections With COVID: What You Need to Know

With the COVID Delta variant surging throughout Florida and the rest of the U.S., there has been a lot of talk about breakthrough infections. Breakthrough infections are COVID infections that can occur even after you are vaccinated. Although 90% of those hospitalized with COVID in recent months are unvaccinated, that still means that a small…

August 31 Is Overdose Awareness Day

August 31 is International Overdose Awareness Day. While not the kind of day you would likely celebrate, it’s a good reminder of the role that drug overdoses and drug abuse have in our lives. The day provides a time for grieving families who have lost a loved one or who have had a loved one…

Why Strength Training Is Important for Older Adults—and How to Get Strong

Do the senior loved ones in your life get regular exercise? Many older adults enjoy walking or water aerobics, and those can be good exercise. However, federal guidelines also address the role of strength training for all adults. In fact, those guidelines state that most adults should get 150 minutes of moderate activity a week,…

What Is a Long-Term Care Ombudsman?

Have you ever heard of a long-term care ombudsman? If you have any loved ones living in care facilities, including nursing homes, it’s a good idea to learn more about what a long-term care ombudsman does and how they help to provide better care. Under the federal Older American Act, long-term care ombudsman programs help…